(04) April 2017 Vegan Potluck Dr Rosa Vera, a nutritionist and massage therapist. #2

Greenville Vegan Potluck for April 2017

Good turnout, many new faces! Approximately 40 people for our April Greenville Vegan Potluck.

Food demo! There’s no better way to learn than a hands-on food demonstration. Dr Rosa Vera, a nutritionist and massage therapist, prepares veggies in such a way that is delicious and satisfying.

At our last vegan potluck in March, Dr Rosa talked about the life-changing benefits of raw, plant-based food. This was “Part two,” which is her food demo.

Dr Rosa showed us how to make easy and delicious recipes, including raw oatmeal, homemade almond milk, open faced veggie sandwiches, and various dehydrated veggie chips (kale chips, sundried tomatoes, onion pinwheels, and seaweed chips.)

Dr Rosa also showed us how to make dehydrator crackers and flatbread. It was a wonderful encouragement to make homemade snacks in the dehydrator– rather than eating junk food that’s loaded with preservatives.

Lastly, Dr Rosa showed us how to make “Mock No-Tuna Salad” and stuffed sweet peppers, For dessert, Dr Rosa served oatmeal cookies made in the dehydrator and “Coconut Colada Ice Cream” made of frozen pineapple, banana, and coconut milk.

Dr Rosa gave everyone an easter egg that contained a health quote, such as:

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” 
Thomas Edison 

Of course, we enjoyed lots of delicious food at the vegan potluck that other people brought as well. The vegan desserts included homemade “snicker bites” and a vegan chocolate peanut butter pie.

Co-coordinator Frank gave out several door prizes.

It was a fun evening!

In case you want to contact Dr Rosa Vera:

Rosa’s Touch Lifestyle Wellness 402 Ansel Street Greenville SC 29601 tel, 864-640-0790 (email) rosacare@aol.com

Ask about a free “Mignun Infrared Massage Therapy” session exclusively for attendees of our Greenville Vegan Potluck

Our Facebook Page https://www.facebook.com/groups/1022456414480025/

When’s the next potluck? May 20, June 3, July 8, August 5, September 9, October 7, November 4 and December 2 2017.

Want to invite a friend for next time? Add their name and email to our mailing list by clicking here 

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